Posture improvement

Back pain, arguably one of the most excruciating and bothersome types of discomfort, plagues countless individuals. Understanding its roots, often termed as “Causes of Back Pain,” is paramount. By grasping these factors, we equip ourselves to steer clear of common difficulties.
In this article, we embark on a journey to delve into the intricate world of back pain. Our exploration unfolds in a structured sequence, beginning with an examination of back pain itself and its various types. We then explore identifying specific triggers, delving deeper into core aspects like the profound impact of poor posture, achieving harmony in daily life, and the importance of a daily stretching routine.